Where raw gooseberries per se is considered a 'challenge' one will welcome this dish to their palate as it is not only tasty but retains the benefits of goose berries that blends well with this dal. So in a way you are not denying your system the nutritious goose berries that you may not otherwise have it in its raw form.
Ingredients:
Goose berries - 5 to 6
Masoor dal - 1/2 cup
Shallots or small onions - 4
Tomato - 1
Garlic - 1
Green chillies - 1
Turmeric powder - 1 tsp
Oil
Salt
For seasoning:
Mustard seeds - 1/2 tsp
Method:
Chop the goose berries and discard the seeds. Pressure cook it along with masoor dal and green chillies. Take a tawa. Add oil, once hot, add mustard seeds after it splutters (you can do this process towards the end also) add small onions.Saute it for a while then add tomato and garlic. Saute it followed by steamed dal, salt and turmeric powder. Let it boil for sometime till all the ingredients blend well. Switch off.
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