Gooseberry Chutney

Goose berry or Nellikai, i would say is one among the gifts of nature as it is packed with several benefits.So several techniques to incorporate it in our food regimen is a good thing to make our people consume it and benefit from the goodness that this wonderful fruit so bestows. There are various well known recipes from gooseberry such as Nellaikai rice, pickle etc....and adding to this list is Gooseberry chutney.Please do try this and savor its goodness!

Ingredients:

Goose berries : 5- 6

Onion - 1

Tomato - 1

Curry leaves - few

Chana dal - 1tsp

Tur dal - 1tsp

Hing - a pinch

Red chillies - 1

Oil

Salt

Method:

Heat oil in a tawa and add chana dal, urad dal, hing, red chillies.Once it turns brown set aside. Add chopped gooseberries (discard the seed), onion and tomato. add curry leaves too. saute well and once tomato turns mushy switch off. let it cool and then grind with the dal.

Nutrient rich goose berry chutney is ready to be had with hot plain rice/curd rice.